whollyraw

Rising up, washing clean

2009-11-13T13:52:00.001-08:00

I feel as if there is an ocean within me. The waves gently fold though my being radiating so much
love health happiness truth. It's lovely. It is the morning of day 13, I haven't made a juice yet, really enjoying the emptiness within the barrel of that wave.

We are on our way to Mt. Stuart today, the boys will be rap jumping. They are rope technicians, and although I know how to abseil I have never rap jumped...wow!! So I am going to give it a go.
We are taking the kids, R and M, who are both 2 and a half and are so physical it is crazy!!! They are going to love the chance to try out some climbing, exploring the bush, and the veiws I think will be so beautiful.....

Yesterday, November 13th I enjoyed.

MSM and lemon in water
1L greeeeen juice, with apple and grapefruit.
sucking on one orange
800mL Master Cleanser
1 Coconut Water
1L green juice with pineapple and ginger
1 dandelion tea
1 T hemp oil with kelp

Treated my grandma to a day at the shops, she loves a lemon tart. I noticed my vibration was so open and happy, It was beautiful. Usually malls get to me, and I dont like to go into them as the kind of scramble me. I couldn't find a juice in the whole place so I fasted on water, which was a challenge but I survived it...i find if I go out in the daytime, working or whatever, i dont make as much juice. I have a feeling that the key is the momentum with the juice, you know plenty of it. I am just going to juice more veg and fruits and stick that in jars so i don't have to guess where to go for juice, and take the gamble of not finding any.

Motto: Be Prepared
So you dont have to resort to a non organic orange from coles.

I am noticing my skin clearing up, and I think it is the enemas really helping, i am feeling clean inside and thats amazing you can see it in my eyes now.

on November 12th, I was nourished by:

1L celery, lemon, ginger, sunny sprouts, cucumber, apple
750mL grapefruit, orange, grapes
1L pineaplle, celery, apple, lime
water
800mL fennel, sweet potato, carrot, tomato, kale, parsley, garlic
2T hemp oil and kelp.

Happy juicing beloveds!!!

Rising up....

2009-11-13T13:13:00.000-08:00

Spontanious jump into Juicing

2009-11-02T02:24:00.000-08:00

Last night I intensley felt it was time for me to Juice Feast. I had been sitting on the feeling that I would Juice Feast "one day", but had never really thought of just jumping into it. Now. I mean, when I wake up in the morning I am going to start juicing for 92 days. Uh huh. You go. My raw journey has been absolutely fascinating. When I went raw in 2007 I was amazed at my bodies transformation, its requirements and what it let go of! I was breastfeeding my newborn as I transitioned to Raw plant based foods and boy did I need plant fats, wow sustainance, the weight came off, my vitality increased, my breathing improved, I nurtured my hunger in transition with smoothies, avocados, raw creamy nut dressings on my salads and loads of bananas!

2 years in and my dietary requirements are no longer what they were. My body gives me signals now that differ so greatly from that original way I adopted of eating Raw. Now, too much fat just tires me out, lethargy and a slump in energy follows. I still integrate a little in my meals but hardly what I used to. Still breastfeeding I have found that I can eat greens and fruits in abundance with out feeling tired. So I decided, 2.5 years into breastfeeding that i can safely dip my toes into the Juicy world of Feasting.... Well, here it goes.

Day 1: November 2 2009

I am a little tentative, excited and ready for adventure!!! I have been juicing for quite a while now but had not considered until recently a full on Feast. This morning I downloaded Angela Stokes-Monarch's e-book on Juice Feasting for some tips and dived right in.

My main focus as I feast is healing my respitory system, clearing up my skin and releasing any toxic emotions that have been holding me back from reaching my fullest potential. I am excited to reset my whole system, beautify my monkey suit and really break through any limitations I may have unconciously set my self!

So what nourished me today?

1/2litre-fennel, celery, ruby red grapefruit, apple, parsley
1/2litre-pineapple,apple,rocket (argula)
1/2litre-celery, watermelon, ginger, strawberries
2 young coconut water, about 1 litre (fresh off the tree! bliss!)
500ml-pure water
700ml-zucchini, tomato, fennel,capsicum, cos lettuce (like an energy soup!YUMMMM! :)
700ml-watermelon, jackfruit, black muscat grapes

Observations: Have a definate detox headache. A mild sort of one.
I found my self constantly pretty hungry today, I was amazed at how little time I spent in the kitchen despite making so many juices! i think i spent more time peeing. No bowel movements today, which is unusual, I have 3 every day....

I had heaps of doubts, mind games and hungry for solid food pangs, but I just reminded myself of the great benifits ahead! I also occupied myself with assisting Peck with a great garden we are building for our lovely host, Kathy and we walked to the community garden and blissed out with the kids in the lush abundance growing all around! Bananas ahoy!

It is interesting making M (2) lunch, I am sure it will get easier as my body blisses out on pure raw organic juice.......what ever could be next?????

Hemaview and your genetic potential!

2009-04-10T07:12:00.000-07:00

Wow, what an experience seeing my blood, under the microscope for the first time! I didn't know
exactly what to expect my blood to look like, I was actually a little nervous. When
my blood cells appeared on the screen, I was instantly amazed at the way they looked.

Having been eating raw for over a year, I could instantly see that my blood cells had uniform shape. Not too fat and not too tiny. The flowed easily and I could clearly see I had an alkaline system.

I had actually eaten 2 squares of Raw chocolate 10 mins before the HemaView test and my Naturopath said she could see that my liver function was superb, (processing those fats the way livers are supposed to!).

I was able to see that my body could use more magnesium and that I could up my B12 and B9, which I was able to remedy right away by buying a reputable Magnesium powder and MultiB Supplement. I realised my B's could have been down as I had neglected to be taking my algea this past fortnight. These signs from my cells were invaluable as I had been aware that my body was asking for something more, I just hadn't put my finger on what it was.

It was amazing to see my little guys on that slide, I felt as if I could see how far I had come from the girl with very little energy, easily burnt out and on asthma meds, to the woman I am now, focused, energetic mother with no asthma to speak of, bright eyed and allergy free!

The HemaView is a superb tool. One that connects you instantly with the reality of your biology!
You cannot help but feel such an instant fascination with your most fundemental building blocks.

Cells are amazing, they journey around your body for 120 days, before dying and new blood is created. You are fundemently recreating yourself every single moment! What kind of body do you want to build?

What do you want pumping through your veins? Swift, oxygenated, alkaline blood generating life force or the alternative which is sluggish, bloated or mutating blood cells filled with acidic toxins competing with eachother for air. I have seen this and it is not pretty. Do you think with an acidic body it is possible to live your genetic potential? Achieve your highest goals?

What do you look like on the inside?

Cells seem to interface with your emotions, beliefs, react to the food you eat, and amazingly they react to your emotions even when they are on the slide, being looked at by you!

I urge everyone, to take advantage of this wonderful tool, the Hemaview, as soon as you can. It is a wonder that all doctors are not using it as a diagnostic tool. There would be a lot more supplements being prescribed and a lot less drugs that is for sure!

Look at yourself from within, as soon as you can, and discover health!

http://www.metagenics.com.au/hmv_patient.html

A HemaView consultation is available from Amcal Chemist, Thuringowa Drive. Ask for the resident Naturopath!

Pictures posted soon!

2009-04-10T07:09:00.001-07:00

wishes

YOU are worthy of everything Wonderful!

2009-03-03T03:48:00.000-08:00

So much is happening! It is unbelievable the energy that is bouncing around at the moment!
I have just read the first "Anastasia. The Ringing Cedars" book by Vladimir Megre, and as you know if you have read it, something shifts within you, it is potent. It is like a bubbling wellspring of happiness, of awareness, centeredness and patience. I feel as if I have gently grasped something, or something has gently grasped me and i know simply what i must do, moment by moment. I read the book in a day, and i must read it again as i feel as if i dont want to lose hold of what Anastasia teaches.

It comes at a syncronistic time, as in my beloved "Organic Buyers" delivery box on Sunday I recieved an amazing CD of Tony Robbins interviewing Deepak Chopra. Both the book and the interview speak deeply of this quantum shift in human potential. What just absolutely inspires me is that our bodies, limitless in their eternal knowing, can create the chemicals that are required to fix anything that is out of balance within us, we ourselves are the ultimate pharmacy. What a concept! And that our feelings of exhileration, joy, happiness, contentedness, bliss, understanding, gratitude, appreciation, peace and love actually biochemically create exactly what is needed to support the immune system and create optimum health! On the other side of that or feelings of terror, depression, sadness, rage create cortisol which creates an acid environment within us (not to mention our planet) and contributes to dis-ease. Where would you rather be all day? Can foods help us balance out, help us create wellness, happiness, self love?

Anastasia speaks of seeds. Seeds, packets of unlimited potential, have now taken on a whole new meaning for me. Before we plant a seed, if we commune with that seed by putting it in our mouths and then offering to the celestials (sun, moon, stars, planets), the seed is encoded with our current state of wellbeing, with the assistance of the cosmos. That seed when planted uses that coding to create fruits/vegies/herbs that are structured to entirely match our current biochemistry. We partake gratefully of the fruit of the plant and dis-ease can be healed! Nature in all its forms, is actually here for us, and we have the responsibility to tend, nurture, plant, dance, and love it back in all its forms. Everything has its place and its awareness of its role in this incredible dream we are in.

One thing I know for sure, is that we can change our world in an instant. We are creating at the most fundamental level, our reality ALL of the time. We can create health, just by knowing it is so. Feeling it. Breathing it. Spreading it.

Fellow humans, I urge you, go out into your gardens, sit quietly and listen, touch plants and thank them. Reconnect with the planet that supports so deeply your exsistance, know that you are integral in the planets dream also. Realise that you are valuable, unbelievably powerful, eternally co creating, and worthy of everything wonderful!

Victoria's Bushfires

2009-02-10T05:22:00.000-08:00

The bushfires that ravaged the state of Victoria have completly stunned
all Australians. I am often moved to tears when I hear of the beautiful courage of those
who stayed and fought for their lives, for loved ones, for neighbours, strangers, for their animals and livelihoods.

I am extending all of my love and thoughts to all. I want to express my gratitude
for the beautiful, graceful coming together of the Australian (and global) community.
People from everywhere reaching out to assist those in need, without hesitation, without thinking of themselves, I want to say thank you. I see that we have the capacity to create and be there for eachother and renew, rebirth and eventually move on, from this point.

I see strength, I also see that the people who fell victim to this tragedy will require someone to turn to, to talk to, to be held, to be listened to, to be fed and housed until they can take the next step. I see the strength of individuals banding together to create a momentus wave of healing for the people who were subjected to this disaster.
Please don't forget to send energy to those in need. To donate to the RedCross Appeal and to give whatever you can, this is such an important time to give.

My heart goes out to the families that lost those dear to them, may you find peace in remembering them, for they will always be with you.

In Love.

RawInspiration

2009-01-25T00:09:00.000-08:00

Yesterday Iwas privalaged to teach another Raw Living foods class and what a pleasure it is to bring this wonderful, empowering truth to people. I feel blessed that wherever I am, to be able to just give through my own wonderous experiences through eating raw foods. To inspire through delicious, simple vibrant uncooking, then describe the changes in myself and my immmediate family through going raw, people leave my home with a fresh new understanding, and with new tools to unlock the blocks they have been living with in their own lives.

I have had wonderful feedback from my classes! A beautiful woman, looking for new knowledge caught up with me in the market this morning explaining that after my class the food left her feeling clear and calm, and she had no trouble sleeping that night after weeks of laying awake and feeling exhausted in the morning, that she awoke refreshed and clear today. She felt as if there was an underlying profound truth in eating food as nature intended.

My classes leave people feeling inspired to take control of their food intake from that moment!

That is exactly how the class I took in England left me feeling in May 2008 when I attended Anna Marcon's Raw Live Foods Class (Alyssa Cohan certification). Although I was already Raw I was renewed, and it really enhanced my comittment to my self, my health, my education, my family and my Life.

I felt fresh and inspired and I have never looked back! Anna gave me and others the tools and the commitment through imparting her own personal experiences! It is very rewarding to be able to give that sort of freedom to people, through your own experiences.

So, If you want to know more about the most health giving, low impact diet on the planet or if you need that little nudge to get back into it or get your self functioning clearly and energetically, where ever you are see if you can attend a raw uncooking class. Inspiration guarenteed!

Contact whollyraw@gmail.com or www.rawpower.com.au for the latest classes going on in Australia! If you know of more websites offering raw live food preparation classes please feel free to mention them below and I will post them up!

Good Living to you all!

Raw Food Classes in WA
Karn Bartz B H Sc Nutr, Adv Dip Naturopathy

Beginners Classes
Feb 1st, March 1st, or April 5th
Crackers, bread, nut milk, green smoothies, sprouts, transitioning and a meal plan

Gourmet Classes
Feb 15th, March 22nd, or April 19th
Pizza, cakes, pies, deserts, cookies, veggie burgers and nut cheeses

Bookings:
Cost: Beginners $55. Gourmet $65
Classes: 1.00pm to 5.30 pm (Sunday)
Venue: 148 D Richmond St Leederville
Email: karenbart@hotmail.com
Phone: 041 994 3328

An attitude of gratitude, a monsoon, and a wedding

2009-01-14T04:19:00.000-08:00

I have returned home to a monsoonal Townsville (my backyard is a pool, and the frogs are singing) from a little trip across to Western Aus. I was privilaged to cater an all raw food wedding for my partner Pecks older brother Sean! What an amazing experience!

I learned so much and it honestly felt amazing to touch so many folks positively through sharing food! Raw live food just speaks volumes without you having to preach or song and dance about it, I was approached over and over about the vibrancy, the taste and how much it was like eating "normally"! ("It doesn't taste raw, but there is something about it...")

The majority of the people attending the wedding had never heard of the concept before and were so receptive and open. I have had offers for me to teach Raw to the Porongurup community! Assist with some recipes that can nutrionally support kids with learning problems, one wonderful young lady approached me with such a keen interest in the food that she couldn't wait to try it out on her family!

The menu, in case you are thinking you might like to cater a wedding or perhaps a festival!:

Live vegie pizza rounds
Nori Bites, made with a delicious "rice" of cauliflower, cashew and chickpea miso. Filled with sprouts, avocado, curly carrots and soaked wakame. Sprinkled with dulse powder.
Tonnes of dips, raw sunflower almond hoummus, pinenut herb pestos, rich tomato sauces served with gorgeous buckwheat and flax crispy crackers and vege scoops and loads of chopped herbs.
Abundant fruit platters topped with mint.
Waldorf Salad with creamy Almond Mayo
Ani Phyo's Curried Rice Salad with a whollyraw twist and lime wedges
Zucchini pasta marinara
Leafy basil salad with honey mustard dressing
Felafel, tahini dressing, tabouli and hummus platters
Sunburgers resting on lettuce leaves heaped with hummus, rich tomato sauce, lemon, basil and olive oil
Green Salads
Very berry Oh my god it is really like cheesecake! cheesecake
Black forest torte
Banana kream pie topped with a layer of macadamia kream then a raw berry sorbet on top of that.
Sexy chocolate mousse fruity kream cups for the bridal party.

Check out a few foody pics right here:

http://www.facebook.com/profile.php?id=682124743&ref=profile#/photo.php?pid=1864211&op=1&view=album&subj=682124743&aid=80797&auser=578400897&id=578400897&ref=mf

I found that I used up the 2 days leading up to the wedding dehydrating crackers and pizzas and burgers, making all dips and sauces, and pies etc. I found most of the work had to be condensed down into the few hours before and after the wedding ceremony ( before dinner service) as things like nori and salads begged to be made just prior.

Part of the catering that I like most is creating interesting platters that are full of discovery and have vibrant colour, leaping off the platters! It really captivates peoples interest and draws them into trying new things! Thank you to Scott and Viv for the fruity contribution! Thank you to my wonderful wedding wenches in the kitchen Chloe, Donna, Sara, Miles and Terri.

Check out a couple of pics on my facebook (Holly Clark) and no doubt you'll soon be seeing the fruity pies I have been practicing for a really special organics shop to sell . Can't wait, it is gonna be raw bliss all over the place!

Congratulations Sean and Miles, may your union be full of Love, wonder, discovery and always truth! Thank you for so, so much!

Travelling Raw

2009-01-05T14:30:00.000-08:00

Well, today Moss and I are off to reunite with our beloved Peck in West Oz and attend a wonderful Raw! Wedding of his brother! I am going to come up with some wonderful live wedding bliss treats and enjoy a beautiful week with the Firth's in the bush!

From Townsville we have an approximetly 8 hour journey. Stopping over in Sydney for a couple hours too. Staying raw in the air, isn't hard, it just takes a bit of planning, especially with the little one!

Planes for me are really dehydrating and the dry me right out, i find sipping my own water with a little crystal salt in it really good, but to today I am also going to take a couple of packs of Vitacoco (coconut water) this is sure to keep me and Mossy hydrated and vitalised as we cross the country.

I also packed some activated nuts and figs as a snack and made some of my famous Crakalakas! to munch with some avocado! Yum!

Following Victoria Boutenko's travel advise I also made a dehydrated "salad" with pumpkin, tomato, garlic, zucchini, carrots, basil, parlsey, beetroot and more, which i can simply rehydrate with some warm water when we need it! should make for a colourful fresh soup like meal that grows as it rehydrates, so it really packs down tiny in my carry on bag!

So I think it will be an easy day Raw transiting all over Australia.

Can't wait to post about my first ever raw!wedding! See you soon!

So many reasons to eat raw wholefoods!

2009-01-05T14:26:00.000-08:00

You are what you eat . . . so eat well. A stupendous insight of civilizations past has now been confirmed by today's investigative, nutritional sciences. They have shown that what was once called "The Doctrine of Signatures" was astoundingly correct. It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater.

Here is just a short list of examples of Whole Food Signatures:

A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye...and science shows that carrots greatly enhance blood flow to and function of the eyes.

A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.

Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.

Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm as well to overcom e male sterility.

Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

Olives assist the health and function of the ovaries.

Grapefruits, Oranges, and other citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes.

"The news isn't that fruits and vegetables are good for you, it's that they are so good for you, they can save your life." David Bjerklie, TIME Magazine, Oct. 2003 _.___

Raw Success!

2008-12-28T04:47:00.000-08:00

I am constantly amazed at how much energy I seem to have. From my days as a lethargic wheezing asthmatic, unable to break into a trot for fear of desperately having to gasp for breath through my tightening chest. My goals put on hold, as I was just a little too tired or it was a bit risky because of my asthma.

Making the desision to eat Raw has really changed my entire life, everyday I seem to be breathing deeper than ever before. I can finally feel air entering deeply into my lungs. I run almost 2 kilometers daily, with no sign of fatigue or breathlessness. I never suffer from allergies now, I am truely amazed at what has happened in such a short time.

My mother, who was"composting"as she puts it whan I arrived home from overseas, immediately went Raw when I moved back into her life! The menopause had begun and with it bouts of depression, sadness, hot flushes, foggy head, headaches and more, she had been Hypothyroid for over 30 years. Mum was truely ready for a change. We decided to live together and see what was possible....

As the detox took effect, Mum stayed fully strong and committed to a new level of herself. She actually quit her job as a RN, which she had studied long and hard for, realising that the sickness industry was not serving her, or her goals as one who could assist others to become truely well.
She met with so much resistance from collegues, and stayed true to herself and watched and waited as new windows of opportunity arrived!

Within a couple of days of going raw, mum had stopped falling asleep on the couch at 8pm. She was able to stay awake without effort, until she felt ready to sleep. Mum's eternal fog seemed to lift and stay lifted within the first week. Her happiness and inner child seemed to emerge along with it an openness that was so refreshing, as we became closer through healing ourselves.

We surrounded ourselves with Kevin Gianni's interviews, rawfood resources from all over the net, DVD's, The Sunfood Diet Success System (David Wolfe), Tony Robbins's motivational videos, Byron Katies" The Work" and we also signed up for the raw vegan networks online course in Raw Foods. www.therawvegannetwork.com

We started to teach Raw and Living Food Preparation.

All of a sudden we found ourselves charged with an energy that was like ideas swimming between us, bouncing off eachother as we bacame more inspired to share our progress. As mum regained her wellness, shed weight that had been with her for years, we started to moniter our progress and watch how our energy increased with the integration of daily running/weights workout.

After our first session Mum exclaimed "That was like bursts of energy, like electricity exciting my cells, completly different from running cooked!" I knew we had turned a corner, Mum was on her way....

I ordered E3Live from a supplier in Australia and we bagan to integrate that at two months raw (for mum) and me. Coupled with the living foods, smoothies and sprouts we consume, mum let me know that she had witnessed a change in her thyroid problem. Thyroid imbalance according to my mothers research as a nurse, Hashimoto's Disease is an Auto Immune Disease. Doctors like to say that this is with you for life, and in many cases I am sure it can be. Mum believes that her thyroid has started to function again, on its own. That in itself is amazing.

We are going to moniter this progress through blood tests and we will certainly let you know the progress that mum is making.

I am honoured and blessed to live with such a strong woman, who against all odds was willing to try another way and from where I stand, it looks like we are on the road to success!

Mum's goal after this one is achieved is to regain the pigment that has been unavailable in her body, causing her skin to be completely white. We know that anything is possible!

Truely, honouring Nature in turn is honouring our own being.

Live Pizza!

2008-12-21T07:26:00.000-08:00

This was amazing, AMAZING! We dehydrated it a little more and took it down the beach and ate it for dinner with a tangy rocket and beetroot salad! Recipe will appear shortly! Watch this space!

Live Pizza!

This is a pizza I make in 3 easy steps. The base, the sauces, the toppings.

Getting to first Base:

Pulp of 4 large carrots/ or 4 carrots processed
2 Garlic Cloves
1tsp Crystal Salt/ Celtic Salt
1 cup soaked Almonds
1cup ground Flaxseeds/Linseeds
2cups soaked Buckwheat
1 cup Spinach or Parsley
1T Apple Cider Vinegar (opt)
1/2 cup water

Process all ingredients together, if they won't fit in your processor do first 4 ingredients,place in a mixing bowl, process last 5 ingredients and then mix well together in the bowl.

Spread out on a dehydrater sheet, making the shapes that please you. I can usually get 2 very large size pizza bases from this recipe. Smooth right to the edges, don't forget they shrink a little!

Score the pizza into slices, sized to suit who you are feeding.

I dehydrate my pizza base over night/all day (to eat in the night)at 110 degrees farenheight. I would say it takes about 6 hours, flip over and dehydrate another hour.

Say Cheeze!

2 cups soaked cashews, this helps them process smoother. (soak about 1/2 hour)
1/2 cup Pinenuts
1T Miso (i use unpasteurised chick pea miso)
1 Lemon juiced
1t Crystal salt
1/2 cup water (slowly added as cheeze is blending to create smooth consistency)

Everything together in the blender, process till smoother like Philly cheese.

Simply Saucy!

3 tomatos
1/2 cup sundried tomatos
1 date (or honey)
1/4 cup olive oil
1/2t Crystal Slat
Fresh herbs (Oregano, Basil, Parsley)
Blend until a nice smooth sauce you can spread easily on the pizza base.

Toppings: (see photo above)

Marinated Spiralized zucchini (courgette): Finely chopped basil, Olive oil.
Marinated red onion: marinate in lemon juice
Chopped tomatos

Assembly of the pizza:

1. Spread your tomato sauce to the very edges of the pizza base.
2. Spoon the nut cheeze into a snaplock bag and cut the corner off the bag, say about 5mm in.
3. Squeeze the cheeze in glorous spirally patterns over the pizza pieces.
4. While you are preparing the toppings, put the pizza back in the dehydrater, to get the flavours happening!
5. Place zucchini on first, covering the base, be generous, it shrinks a little!
6. Follow with onion slices and chopped tomato, dehydrate on 105 degrees another 20 minutes.

Eat, eat, eat! In Joy!

E3Live for Ultimate Superpowers!

2008-12-21T06:10:00.000-08:00

Lake Klamath Blue Green Algae

Is it Nature's Foundational Superfood?

by Adam Christopher

(Note: the following article appeared in Body and Soul Magazine
and has been reproduced in its entirety.)

Lake KIamath is nature's last pure ecological niche for the production of Blue Green Algae on our planet, "nature's first and foundational mother and father generic engineering prototype for photosynthesis," standing at the very basis of the food chain.

The story of Blue Green Algae is the scientific version of "The Emperor Has No Clothes." The simplest food as the most foundational food for nourishing the body. Only recently in scientific terms is the miracle of Lake KIamath Blue Green Algae being recognized for its truly miraculous nutritional, healing and regenerative powers on both an analytic biochemical level and a synthetic vibrational, synergistic level.

Blue Green Algae is the oldest whole food plant on our planet antedating three billion years in accumulated genetic history. Algae as a whole accounts for over 80% of the global oxygen on our planet, critical to our maintaining our atmospheric equilibrium, and as such is nature's super-template for photosynthesis.

The miracle of Lake KIamath Blue Green Algae is that it is the only naturally occurring algae on the planet growing wild and organically photosynthesizing itself yearly. The reason for this is the pure water and air conditions plus the thirty-five feet of colloidal mineral sediment wealth built up from ancient glacial periods. The colloidal mineral wealth of Lake Klamath acts as a mineral resonant lattice foundation for the creative synergizing rays of the sun. All other algae, including spirulina and chlorelIa, are grown in man-made, synthetically engineered food ponds and are not born of nature's synergy.

The secret of Lake Klamath is that it is one of, if not the, richest zeta potential mineral base environments in the world. The term zeta potential is a modern term describing an ascending geometric ordering pattern of atomic and molecular bonding angles derived from the electrical field strength of colloidal minerals. Lake KIamath, as an extraordinarily rich colloidal mineral lake, acts as a giant computer creating tiny seed crystals in the otherwise anomalous lake water. The seed crystals electrically charge the lake with an unusually high ordering capacity giving rise to the miracle of Lake KIamath Blue Green Algae.

It is the highly charged zeta potential minerals which determine protein production in our bodies. If the electrically charged colloids are not there the total spectrum of enzymes which act as a master key for controlling the body's protein synthesis and biochemistry will not be there and we will be in a state of cellular degeneration and not regeneration.

The power of highly charged zeta potential mineral life is further evidenced by the fact that Lake KIamath Blue Green Algae produces the highest complement of protein neuro-peptides of any single known food substance. It is known through recent scientific research that neuro-peptides create the neuro-genetic transmission nodes in the body. In the language of psychology, neuro-peptides are the biological basis of linking mind and body into higher levels of information flow, or psychological level of integrating self consciousness.

Lake Klamath Blue Green Algae's genetic code almost perfectly matches the human DNA cell code and has what is scientifically called a perfect amino acid profile. Blue Green Algae is directly assimilated by the body with its glucose wall unlike other forms of man-made photosynthesized algae such as chlorella which have a cellulose cell wall. A cellulose wall is undigestible and must be broken down through artificial heat protracted processing.

Lake Klamath Blue Green Algae is nature's most powerful chlorophyll oxygenating food on our planet and has three to five times the oxygenating chlorophyll as any other whole food algae, including spirulina and chlorella.

Lake KIamath Blue Green Algae, because it genetically functions like a bacteria yet has the chlorophyll structure of a plant and the cell wall of an animal shares its information non-discriminatively with its environment -- "everything is available all the time." This universal spectrum of life information, which has been continuously updated the last three billion years, is accelerated multiplicatively when Blue Green Algae is challenged physically as in the Lake Klamath harvesting process. What this does for us is to allow every cell in our body the unique opportunity to select the nutritional energy / information it needs to uniquely fulfill its total holistic functioning. Wow!

The new unified field sciences of the post-Einsteinian age developed by such world thinkers as A. N. Whithead, Karl Prigram, William Teller, and David Bohm among others, see the nature of man and the universe as a gigantic creative hologram where all events creatively reflect the whole from their holonic perspective. Given this scientific framework to understand nutritional science, the body is built out of wholes, and not parts. Nutritionally, this means that what regenerates the body are nutritional holograms that mirror to the body a total holonic pattern as close at possible to the body's own biological biocrystalline structure. In this simple context, Blue Green Algae is the "master holonic biochip code" at the basis of the frequency resonant patterning of the body, as well at being the master hologram for the physical carbon-oxygen-hydrogen-nitrogen biochemical evolutionary programming of the body. Utilizing the framework of the new sciences, blue green algae is the revolutionary "life access code," foundational to nutritional science and human biological evolution.

In the context of unified energy science, the discovery of blue green algae, and specifically Lake KIamath Blue Green Algae, comes at a time when humanity's food source is globally threatened at its very foundation. Blue green algae would appear to be a self-consciously awakened reprieve of preserving and holding up to the earth and its populace the original organic and regenerative foundation of life itself.

Nutritional Sciences has always searched for what the poets have called the "Grail Food," the one food above all others that unifies the nutritional sciences as the foundational superfood for constructing the body. Can it not be, and more than reasonable to assume through scientific logic and personal testimony, that Lake KIamath Blue Green Algae is the grail superfood waiting to serve the health preventative and regenerative needs of us all?!

Check out www.e3live.com for more info on how to get E3Live and other AFA products into your body now!

2008-12-20T03:54:00.001-08:00

Vibrant Health with Delicious Green Smoothies

No#1 Health Tip: The Green Smoothie!

2008-12-18T21:45:00.000-08:00

One of the best ways ever to get your greens into you is blending them into a Green Smoothie!

Not only are you getting a potent mineral rich complete food to nourish your system, you will very quickly, after starting your green smoothie intake, feel less tired, more alert and focused,
your eyesight gets better, your energy levels increase and you begin to fit more excersise into your life and your overtaxed system has a chance to begin healing itself!

Humans cannot survive with out green leaves and green foods. Chlorophyll is the basis of every sugar that we know. Eating and drinking greens should be classsed as a health priority like pure water, pure air and sunshine is! That's why I feel it is important to tell you about it!

180 years ago when the industrial age began, and people stopped consuming greens and turned to convenience foods. The health of the industrialised, civilised population has most definately declined since our nutritional intake has suffered! That is 6 generations of bad nutritional encoding to combat folks!

If we dont eat enough greens, we cannot produce enough stomach acid, which means we cannot absorb nutrients and digest foods properly. This leads to deficency in our bodies. Deficiency creates imbalance in the body. Hormonal, emotional, brain chem suffers etc. Then we become more susceptable to disease.

The good news is we can very quickly heal ourselves through drinking nutritionally rich organic greens. They not only give vital protiens, vitamins, minerals and iron but they also, when blended act as a broom, cleaning out the intestinal tract of toxins.

Getting them down.

Blending your greens in fruit and water will not oxidize your green foods, it will also be sweet and delicious . You'll find you become really into the taste of green smoothies, they are so fresh, tasty and thick and a really good meal!

Rotate the greens you are using, or mix your greens up! eg. kale & parsley. It can be your supplement, your superfood and is in a perfectly digestable form when blended. Potent nourishment comes in the form of the green smoothie!

So what goes into one?

You have a wide variety of greens to choose from and practically endless variety or combinations of fruits to add together to make a different flavour every day!

Greens and Leaves: Kale, Collard Greens, Mustard Greens, Wild Dandilion and other wild herbs, Cilantro, Parsley, Basil, Mint, Lettuce, Sprouts, Spinach, Bok Choy, Pak Choy, Beetgreens, Aloe Vera, Wheatgrass, Barleygrass, Dulse & seagreens and more! (the list is endless!)

Suggested fruits: Bananas, Mangos, Fresh or frozen organic berries, Oranges, Papaya, Pineapple

A good amount of smoothie to drink daily is about 1 to 2 litres.

In your blender place:

1-2 cups of greens
as much friut as you need (I place one banana, berries and mango)
Pure water

And blend until smooth.

EAT in joy! (Don't forget to chew every sip of your smoothie, it lets your stomach know there is food coming and it also converts complex sugars to simple sugars, you'll know when to swallow the smoothie will taste warm and sweet, thats a good part of you digestion done!)

To your health!

For more information about the green smoothie revolution. www.rawfamily.com

The Raw Vegan Lifestyle

2008-12-17T12:01:00.000-08:00

Hi, I am Holly and I have been living on Live Foods for about one year.

I first learnt about being raw when I started to question what I had been told
about foods I was eating. When my son born I had been living on "healthy" vegetatian cooked food. A major part of my diet was soy based products, some organic yoghurt on occasion, lots of cooked grains, nice organic breads and salads.

The problem was, I was lethargic, bloated, kinda moody, and seemed like i couldn't get enough food. I was constantly unsatisfied and would justify a bit of sugar here and there as well "I'm breastfeeding, I must need a bit of everything". Another symptom I noticed was a definate lack of clarity, I was exsisting almost all of the time just a bit insecure and a little confused.

I read "Take Control of your Health and Escape the Sickness Industry" by Elaine Hollingsworth and immediately quit eating soy, dairy, bread and sugar! I was amazed at how those four staples (five if you include humanity's fascination with meat and it's products), cut out of my diet a: immediately left me with pretty much one direction to turn to (going raw) b: cleared up my asthma to the degree I stopped taking preventative medicines and Ventolin. I havent touched medication in one year. That change alone changed my life.

My energy also changed, my eyes became clearer and my skin experienced a vast improvement. Going Raw heightens that too!

Elains book describes in the last chapter what you actually CAN eat after you have eliminated the soy, toxic dairy (cooked, pasteurised), breads, cooked grains, sugar, processed foods and meat. This led me to experiencing for the first time emphasis on live foods. I wasn't a stranger to salads, fruits, juices or sprouting but I had never had Raw at the forefront of my nutritional understanding.

I had always believed in Organics, and eating well, but I now understood why I was not getting the results I wanted from my body, mind and spirit, I was cooking my food. That was my Ahaaa moment. I then EASILY and with anticipation of the big change, went Raw Live Foods.

The thing I didn't know, and it feels like now that i wasn't even concious of it! was that cooked and processed foods are actually toxic to the bodys innate biology. Destroying the enzymes in fresh raw foods by cooking them will cause your body to secrete its own precious limited enzyme supply from the liver, pancreas and digestive system simply to assist the digestion and breakdown of foods that have simply become unrecognisable and almost unusable by the body. The nutrients in cooked food have been dramatically changed through heating and have a completely different and physically new structure, not recognised as life force food by the body and subsequently stored inside generally around the middle, hips, thighs as fat and in our precious organs.

We are not only what we eat, we are moreso what we assimilate, from what we eat.

So, what can I eat? You might be asking.

Eating a diet of fresh raw wholefoods, sprouted nuts, seeds and grains and the good fats for optimum health is definately recommended. This combination offers up virtually endless delicious choices, that no one day need be the same as the day before!

I like to look at this choice to only eat raw live wholefoods as abundance not limitation! I eat everyday knowing that i am giving myself super health in the long run. I eat every day with a fascination and creativity that is inspired by the whole and complete foods that are found in Nature.

Throughout the life of this blog I will touch on why I eat some of the things that I do and how you can too!

Number ONE is EAT ORGANIC! please!

The Agricultural Mega Buisiness is a totally unsustainable practice and if you really look into it, it is unsustainable not only for the land as the soil is toxic and spent, but it is also putting our own bodies on the line, every time.

Our fruits and veges if not Organic (some small farms are not organic and don't spray, that is a safer option as well) are sprayed with Herbacides, Pestacides and Fungucides. These sprays are made from dangerous petrochemicals, and no, farming does not scrimp on amounts fo chemicals used. Need I say more?

The average person eating a non organic diet is unaware they are putting up to a whopping 7 kg of chemicals into their bodies every year. This food/chemical intake also includes all of the processed non foods, chemical laden soft drinks, candy, medication, household cleaning products, dyes in clothing, toxic hair products and more used by the average person on a daily basis!

Where are those chemicals going? Can the body get rid of them if there is unrelenting processed, cooked foods entering the system day after day, year after year?

What I eat:

A wide variety of fresh organic fruits and veges. Seasonal too!
(organic farming tends to follow seasons alot closer)

I eat healthy plant fats. Currently I am eating Raw Organic Cold Pressed Coconut Oil*
(more on this at a later date) Cold Pressed Olive Oil, Hempseed Oil, Avocados, Raw Olives,
Soaked nuts, seeds.

Alot of Green Foods!

Spinach
Lettuce
Kale
Wheatgrass
BarleyGrass
Parsley
Herbs
Rocket
Beet Greens
Sprouts: Lentil, Alfalfa, Mung, Radish, Brocolli, Sunflower Seeds.

Sprouted Grains:
Buckwheat
Millet
Flax or Linseeds

Nut Mylks
Coconut, Coconut and Macadamia, Almond, Sunflower, Raw Tahini mylk

Cacao*
Goji's
Maca
Lacuma
Mesquite
Purple Corn
Raw Vanilla
Wildcrafted Raw Organic Agave*
Raw unfiltered Honey
BeePollen

E3Live*

The combinations of foods is truely endless and abundant. From where I was to how I feel now I am so pleased that I had the means, energy and willingness to make the switch from Vegetarian to Raw Live Foods!

I feel truely blessed to have my new found awareness that keeps growing and expanding, and to share it with you is so special for me. I say that because I was "normal" I had period pains, monthly, I felt a bit bloated constantly, always not quite on the ball, a bit achey, moody, unclear.

All of those things have changed and more and I want to share my journey as perhaps others who are feeling "normal" or just okay can try something new and reap so many rewards from that simple choice to make the switch from cooked to raw!